NUTRITION
HEALTHY
DIET




NUTRITION

MALNUTRITION

A HEALTHY DIET

HEALTHY DIET FOR NON-ACTIVE

BABY CHILD NUTRITION

WHAT IS NUTRITIONAL VALUE?

NUTRITION EDUCATION

HEALTHY NUTRITION LINKS



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SECTION 1



NUTRITION




Nutrition is a science that examines the
relationship between diet and health.
Dietitians are health professionals who
specialize in this area of study, and are
trained to provide safe, evidence-based
dietary advice and interventions.



NUTRITION
http://en.wikipedia.org/wiki/Nutrition/



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Nutrition.gov
http://www.nutrition.gov/




Food & Nutrition For Children
https://www.nutrition.gov/subject/life-stages/children




What's In Food
https://www.nutrition.gov/subject/whats-in-food




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SECTION 2



MALNUTRITION




Malnutrition is a general term for a
medical condition caused by an improper
or insufficient diet. It most often
refers to undernutrition resulting from
inadequate consumption, poor absorption,
or excessive loss of nutrients, but the
term can also encompass overnutrition,
resulting from overeating or excessive
intake of specific nutrients.

An individual will experience malnutrition
if the appropriate amount of, or quality
of nutrients comprising a healthy diet are
not consumed for an extended period of time.



An extended period of
malnutrition can result
in:

starvation,

disease,

infection.



MALNUTRITION
http://en.wikipedia.org/wiki/Malnutrition



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SECTION 3




A
HEALTHY
DIET




Maintaining a healthy diet is the practice
of making choices about what to eat with
the intent of improving or maintaining good
health.

Usually this involves consuming necessary
nutrients by eating the appropriate amounts
from all of the food groups. Since human
nutrition is complex a healthy diet may vary
widely subject to an individual's genetic
makeup, environment, and health.

For around 20% of the planet's population,
lack of food and malnutrition are the main
impediments to healthy eating.



Healthy_diet
http://en.wikipedia.org/wiki/Healthy_diet/



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SECTION 4



HEALTHY
DIET
FOR
THE
NON-ACTIVE
LIFESTYLE




WHOLE GRAINS, FARRO,
BARLEY, SPELT, MILLET
RICE, QUINOA, LEGUMES.




Balance meal for lunch/dinner.

4 TO 5 OUNCES OF:
FISH OR FOWL


4 OUNCES OF:
WHOLE GRAINS


4 OUNCES OF:
VEGETABLES




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SECTION 5



BABY
CHILD
NUTRITION




Child, baby, baby nutrition,
healthy eating tips, healthy,
healthy eating, nutrition,
development, healthy recipes,
milk products, pregnancy,
pregnancy calendar,journal,news.




Healing Our Children
http://www.healingourchildren.net/

HOW 2 PARENT
http://www.how2parent.com/

OBGYN.net
http://www.obgyn.net/

PARENTING HEALTHY CHILDREN
http://www.parenting-healthy-children.com/

Peoples-Health.com.
http://www.peoples-health.com/

Preconception Health
http://www.preconceptionhealth.org/

Vegetarian Baby
http://www.vegetarianbaby.com/

Very Best Baby.com
http://www.verybestbaby.com/

Young nutrition
http://www.youngnutrition.net/



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SECTION 6



WHAT IS
NUTRITIONAL VALUE?




The nutritional value of food refers to the quantity and quality
of nutrients found in the food item. Information about the energy
(measured in calories), the macronutrients (carbohydrates, protein,
fats), micronutrients (vitamins and minerals) and phytochemicals of
the food are required to understand this.

Foods have different nutritional value. To know the nutritional value
of certain foods, the USDA has created the National Nutrient Database
for Standard Reference, which lists the nutrient information of more
than 8,000 foods. Consumers can also find out the nutritional value
of food products by reading the Nutrient Facts Label of the package.
The FDA provides information on its site about the understanding and
use of Nutrition Facts Labels.



What Is Nutritional Value?
https://www.reference.com/health/nutritional-value-d5bfbd40650fce3b



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SECTION 7



NUTRITION
EDUCATION




Why do I have to eat my broccoli? Why do I have to take milk with my lunch?
You've probably heard these questions before. Kids are curious, and teaching
them about nutrition can explain why we serve healthy meals and snacks at
school and home.



Tips

Whenever teaching nutrition, make sure the content is age-appropriate and
culturally sensitive.

Use meal times, such as school breakfast, snacks or lunch, to teach students
about healthy options.

Don't feel completely comfortable teaching nutrition education? Focus on these
key concepts: Make half of your plate fruits and vegetables.

Consume 5 servings of fruits and vegetables each day.

Eating whole fruits is best, but drink 100% juice when choosing fruit juice.

Make at least half of your grains whole grains.

Switch to fat-free or low-fat (1%) dairy.

Consume 3 servings of dairy each day.

Limit soda and other sugar sweetened beverages. Water is the best option!


Teach through online nutrition games. When students have free computer time,
provide specific links where they can learn about nutrition and have fun,

Make sure nutrition education isn't only happening in the classroom Integrate
it in the morning announcements and in the cafeteria.

Offer nutrition education in a systematic way (i.e. monthly, weekly, as a unit)
as opposed to one-time or occasional lessons to help kids internalize the
information.



Nutrition Education
http://www.actionforhealthykids.org/tools-for-schools/find-challenges/classroom-challenges/1212-nutrition-education



Nibbles for Health:
Nutrition Newsletters
for Parents of Young Children

https://www.fns.usda.gov/tn/nibbles




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SECTION 8



NUTRITION
DIET
LINKS




100+ Nutrition Facts About 25 Well-Known Foods
https://www.mercola.com/nutritionplan/foodalert.htm

Action Against Hunger
http://www.aahuk.org

And why not Spirulina as solution?
http://www.algosophette.com

The American Dietetic Association
http://www.eatright.org/

American Heart Association
http://www.americanheart.org/

American Society for Parenteral and Enteral Nutrition
http://www.nutritioncare.org/

Arbor Nutrition Guide
http://arborcom.com/frame/n_uni.htm

The Basics of the Nutrition Facts Label
https://www.eatright.org/food/nutrition/nutrition-facts-and-food-labels/the-basics-of-the-nutrition-facts-label

The British Dietetic Association
http://www.bda.uk.com/

Calorie King
https://www.calorieking.com/

The CE-DAT Complex Emergency Database
http://www.cedat.be



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Center for Disease Control
http://www.cdc.gov/

Childhood Nutrition Facts
https://www.cdc.gov/healthyschools/nutrition/facts.htm

Choose My Plate
http://www.choosemyplate.gov/

Dietitians Association of Australia
http://www.daa.asn.au/

Dietitians of Canada
http://www.dietitians.ca/

Diet, Nutrition and the prevention of chronic diseases
http://www.who.int/nutrition/topics/dietnutrition_and_chronicdiseases/en/

Eat Right!
http://www.eduplace.com/rdg/gen_act/cooking/eatrigh.html

The Food and Nutrition Information Center
http://fnic.nal.usda.gov/

Food and Nutrition Lesson Plans, Activities, Printables, and Teaching Ideas
http://themes.atozteacherstuff.com/261/food-and-nutrition-teaching-resources/

Food & Nutrition @ Little Giraffes Teaching Ideas
http://www.littlegiraffes.com/nutrition.html

Food and Nutrition Theme
http://www.first-school.ws/THEME/nutrition.htm



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Free Nutrition Facts and Food Analysis
http://www.freenutritionfacts.com/

Global Alliance for Improved Nutrition GAIN
http://www.gainhealth.org/malnutrition

Green Facts
http://www.greenfacts.org/en/

Health, Nutrition and Food Printable Worksheets
http://www.nourishinteractive.com/nutrition-education-printables/

Health and Nutrition Lesson Plans
https://lesson-plans.theteacherscorner.net/health/

Health & Nutrition Resources
https://www.teachervision.com/subjects/health-safety/nutrition

How Do I Determine the Nutritional Value of Foods?
https://www.verywellfit.com/how-do-i-determine-the-nutritional-value-of-foods-2506592

Hungry Kids
http://www.hungrykids.org

The Irish Nutrition and Dietetic Institute
http://www.indi.ie/

Intergovernmental Institution for the use of
Micro-algae Spirulina Against Malnutrition (IIMSAM)

http://www.pomun.org



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International Confederation of Dietetic Associations
http://www.internationaldietetics.org/

International Society of Sports Nutrition
http://www.jissn.com/

kids multivitamin
http://www.reviews.com/best-multivitamin/#kids

KMLE Medical Dictionary
http://www.kmle.com/

Malnutrition
http://www.nutrition-malnutrition.org

Meds Food for Kids
http://www.medsandfoodforkids.org

The Merck Manual - Malnutrition
http://www.merck.com/mrkshared/mmanual/section1/chapter2/2a.jsp

Micro-algae Algosophette
http://www.algosophette.com

MSF Malnourished Children
http://www.doctorswithoutborders.org/news/malnutrition/

My Pyramid for Kids
http://teamnutrition.usda.gov/kids-pyramid.html

National Center for Health Statistics
http://www.cdc.gov/nchs/



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National Institute of Health
http://www.nih.gov/

National Library of Medicine pubmed journal search
http://www.ncbi.nlm.nih.gov/

Nutrition
http://ec.europa.eu/health-eu/my_lifestyle/nutrition/index_en.htm

Nutritional Values For Common Foods And Products
http://www.nutritionvalue.org/

Nutrition Activities &; Fun Ideas for Kids
http://www.childfun.com/themes/food/nutrition/

Nutrition Education Resources
http://school.fueluptoplay60.com/tools/nutrition-education/lessons.php

Nutrition facts
http://nutritiondata.self.com/

Nutrition Facts Label
https://www.accessdata.fda.gov/scripts/InteractiveNutritionFactsLabel/#intro

Nutrition and healthy eating
https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/nutrition-facts/art-20048426

Nutrition Lesson for Kids
https://study.com/academy/lesson/nutrition-lesson-for-kids-definition-facts.html

Nutrition Lesson Plans
https://www.healthyeating.org/Schools/Classroom-Programs



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Nutrition Lesson Plans and Tools For Teaching
https://www.superhealthykids.com/tools-for-teaching/

Nutrition Unit
http://lessons.atozteacherstuff.com/94/nutrition-unit/

Nutrition: What is it and why is it important?
https://www.medicalnewstoday.com/articles/160774.php

New Zealand Dietetic Association
http://www.dietitians.org.nz/

Nutrition Data
http://www.nutritiondata.com/

Nutrition Pyramid
http://krilloil.com/blog/nutrition-pyramid/

Nutritional Facts
http://www.wikitrition.org/

Peter Middlebrook
http://en.wikipedia.org/wiki/Peter_Middlebrook

Physicians Committee for Responsible Medicine (PCRM)
http://www.pcrm.org/

Reports on World Nutrition Situation
http://www.unsystem.org/scn/Publications/html/RWNS.html

SELF Nutrition Data
https://nutritiondata.self.com/



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The Singapore Nutrition and Dietetics Association
http://www.snda.org.sg/

Society for Behavioral Nutrition and Physical Activity
http://www.isbnpa.org/

Super Kids Nutrition
https://www.superkidsnutrition.com/

Top 10 Nutrition Facts That Everyone Agrees on
https://www.healthline.com/nutrition/top-10-nutrition-facts

UN Standing Committee on Nutrition
http://www.unscn.org/

USDA National Nutrient Database for Standard Reference Search By Food
http://www.nal.usda.gov/fnic/foodcomp/search/

What's In the Foods You Eat Search Tool
http://www.ars.usda.gov/foodsearch

WHO site on Nutrition
http://www.emro.who.int/entity/nutrition/

The World's Healthiest Foods
http://www.whfoods.com/foodstoc.php

World Health Organization
http://www.who.int/en/

World Hunger Map
http://www.wfp.org/country_brief/hunger_map/map/hungermap_popup/map_popup.html

United Nations World Food Programme
http://en.wikipedia.org/wiki/United_Nations_World_Food_Programme

U.S. Department
of Agriculture

http://www.usda.gov/

U.S. Department of Health
And Human Services

http://www.hhs.gov/



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Centers for
Disease Control
and Prevention

(CDC)
http:/www.cdc.gov//




U S Food and
Drug Administration

https://www.fda.gov/default.htm




Eat Right.org
Academy of Nutrition and Dietetics

https://www.eatright.org/




Choose My Plate
https://www.choosemyplate.gov/




Human Body
http://amazingfacts4u.com/category/human-body/




U.S. Department of Agriculture
https://www.usda.gov/




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